EXPERIENCE

You’ll lie down, get comfortable, and bathe in sound. You replenish the soul from within. Just listen, let the thinking mind quiet and let the body respond.

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Crystal bowls are a frequency instrument made of quartz crystals and alchemy stones. These practitioner bowls vibrate at 432 hertz, which down regulates the nervous system, bringing you into lower brain states and rebalancing the two hemispheres of the brain. A new addition to my frequency repertoire is a large deep brass gong, that i start every session with, this low frequency is grounding and readys the body for those higher note frequencies. 

A session is approximately 90 minutes, sometimes maxing out at 2 hours depending on the level of desire for a brief connection and sharing time afterwards. These sessions can be curated for beginner meditators, shortening the duration to 60 minutes. 

90-120 min

which is the absence of doing. Just allowing yourself to flow and allow whatever comes up to be felt, experienced without any judgment.  I will then lead you into a comfortable laying position, providing you with a 1 ½ inch foam mat, a bolster for under the knees and a flax eye pillow. 

Once you are comfortable and connected, I will begin with 10 minutes of grounding you with the gong. Then move seamlessly into playing the crystal bowls, and bursts of gong for the next 30 minutes. I gently use my voice to layer sound and harmonics, transitioning into only the bowls for the remaining 30 minutes. To conclude the session I gently bring you back into your body, bring you back into awareness and into a seated position. 

The sound session begins with some brief light movement to release the tension of the day, get present in the body, and connect to the heart, priming ourselves for deep meditation. Connecting to the breath and gratitude is an important step to move you into heart brain coherence.