I didn’t set out to create a “wellness brand." I started by following what felt natural: music, sound, and the way people respond to it. I noticed how powerful it was when I gave myself space: to be aware, to listen, to move, and to feel without judgment or pressure. EASE grew from that.
It’s a combination of everything I love: meditation, deep connection and conversations, music, singing, feeling deeply, and curating environments where people can remember their true identity, and release what was never theirs.
I believe we are all on a journey of remembrance, to share our unique essence with each other. To do that, we must know who we are, and live authentically. We all have limiting beliefs, trauma, and fears that prevent us from living out our highest timeline. As a fellow human in process, I love bringing people together and creating a space to share in this journey of exploration, acceptance and surrender.
I'm shawna
ethereal angelic sound experience
Welcome,
Growing up, my mom put me in singing lessons. I didn't enjoy it at all! I didn't know how to express it at the time, but I had an ever present stomach turning anxiety. At home, and at school, in learning environments, I felt I had to perform for acceptance, perceiving that everyone was judging, and watching for any mistake. Getting up on that stage never got easier, I sang to please. Although, when I would visit my grandparents in Stratford, Ontario, and experienced the world class musicals, I saw how they effortlessly expressed themselves on stage without fear. I wanted that peace!
a little more
about my story...
I dreamed of being on stage, singing, and telling a story with music without terror! That was my dream until, at 14yrs old, many life traumatic events sent me into substance addiction, emotional repression, self hatred, and ultimately an auto-immune disease, Rheumatoid Arthritis. Chronic severe pain, depression, severe anxiety, and other health issues that compounded my situation. I left music, and I lived many many years in survival mode unable to be independent or live a normal life.
a friend of mine came over and showed me a song she had written. Hearing her song, and seeing the passion she had, planted a seed in me, that I could pursue my passions, and share in life with music. I began to challenge the story in my mind that I couldn't do it, that I was still in survival mode. That began the journey back to reclaiming my voice, not to please or perform or prove myself, but because it gave me life. The tools that I’ve learned, and my implementation of them in my own life, is what has enabled me to be an effective facilitator.
When my dad died in my early 20’s from cancer, I began to face reality and I made massive life changes. I went for counseling and got free from addiction, I worked through my trauma, I faced my fears and my anger at myself and God. I started learning to love again, looking after my body and mind by becoming tenacious in my healing journey in any way I knew how. It was many years of facing the limiting beliefs and lies that kept me in fear-based consciousness.
Through my counselling journey, I learned many tools and modalities that gave me my life back. I'm incredibly grateful for the support and unconditional love I received during those years. I now live in so much freedom, joy, peace, and acceptance compared to the past. I can see the light, honor myself, and have a greater capacity to love. I value these practices that I offer so highly, because they were and are, a massive part of my healing.
I have melded together my 2 greatest desires: To create sound that moves and awakens the human heart, and to facilitate a space of restoration, body, mind and soul. My greatest desire is to see us all come into the awareness of our union with God and function from divine love.
Love cannot be contained, and truth transforms, we are a divine spark. As we learn to live in heart coherence we manifest with ease into physical reality, and that changes the world!
In my late 20's...
Now, because of my life experience...
What EASE
Regulating the nervous system
Opening emotional space
Creating moments of connection with God, yourself and others
Embodiment, awareness of love and acceptance
