Each session meets you where you are, whether you want deep rest, emotional release, or simply a moment to meditate, breathe and connect.
CONNECT inward,
ease is DESIGNED to help you slow down, feel deeply and reconnect through fequency, music and shared presence
through sound
cultivating presence
MEET shawna
I created EASE because I love creating a space where people can rest and remember that peace is within, something to be felt, received, not something to be attained. A space where people can let go of performance, judgment and mental analysis, and come back to awareness of their divine nature of unconditional love.
I’ve always been drawn to sound and music, how it connects us back to the heart. It can shift your mood, your energy, even your perspective in just a few moments. Over time, that passion turned into something I desired to give: creating experiences where people can slow down, let go, and reconnect.
It’s not about doing it “right”, but rather letting go and giving yourself permission to feel something truly real.
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“Humanity doesn't have to struggle or use will power to experience God. Instead just as a flower effortlessly opens to the sunlight, a person naturally opens and blossoms in response to the awareness of God's unconditional love”.
- John Crowder
Mindfulness practice is you being full of that moment
SOUND BATHS
explore experiences
Slow, immersive, and deeply meditative
A holistic meditative sound bath experience designed to quiet the mind, gently moving you into heart brain coherence.
432 hertz vibration regulates the nervous system, moving you into lower brain states where the subconscious can be accessed, attuning to spiritual truths and awareness.
restore & receive
Gentle movement meets live music.
Stretch, soften, and unwind as you are guided through held poses, guitar, and voice, one song at a time.
music collabs
Sound as connection, expression, and play.
Live, collaborative experiences blending classical elements with contemporary and creative energy.
testimonials
Graciously shared
— sharon E.
Shawna’s sound bowl sessions have been such a beautiful part of my healing journey. Every session helped me relax deeply, but even more than that, I can genuinely feel my body beginning to heal and restore. She has been such a gift in my life, and I’m incredibly grateful for the peace and healing I’ve experienced through her.
I can’t recommend her enough. Shawna has an incredible gift, and she creates such a safe, welcoming space where you can truly surrender, let go, and simply be. Her Restore & Receive sessions invite your body, mind, and spirit into a place of deep rest, allowing you to release what you’ve been carrying and receive peace in every part of your being.
I’ve also had the privilege of experiencing a one-on-one personal session with Shawna and it was equally powerful. The personal setting allows you to go even deeper, releasing what no longer serves you while making room for peace, rest, healing, and renewal.
If you’ve been longing for a place to breathe, to heal, or simply to reconnect with yourself, I wholeheartedly encourage you to invest in yourself through one of Shawna’s sessions. Healing is a journey, and sometimes the greatest gift we can give ourselves is the permission to slow down, let go, and receive. Shawna’s truly has a beautiful gift, and I believe so many people could be blessed by experiencing it.
When I went to my first restore and receive session I was curious to know what would happen and excited to experience something completely new. Not only was it very relaxing and a complete break from the business of being a Mum, but the combination of stretching and listening to Shawna’s incredible voice made it a physiological experience. I found myself crying (quietly!) and releasing emotions I didn’t know needed my attention. This experience was of such high quality, from the location to the equipment, I’m so thankful and can’t wait for the next one!
— alicia S.
— benji a.
Shawna’s restore and receive session took me by surprise. I was looking forward to a restful stretching session, but her live acoustic guitar and singing was truly exceptional! Her Facilitation was gentle, light hearted and funny, but the experience went deep. I'm excited for the next one!
— suzanne g.
My body has never felt so rested and relaxed. I actually fell asleep and could barely move after my first session. Shawna’s beautiful voice, along with the crystal bowl frequencies created a deeply calming vibration sensation in my body and mind. I have experienced chronic pain for 15 years, and this session was more than relief. It was restorative and regenerative. As someone who seeks out and enjoys various meditative and somatic practices, Shawna’s crystal bowls sessions have been my absolute favourite. Shawna truly hosts a realm of life where healing is not an event, it’s an inevitable reality I get to live and rest in.
— theo
“Shawna’s Restore and Receive session felt like a true gift. From the moment I arrived, everything about the space felt right. Thoughtful, clean, beautiful, and deeply comfortable. The quality of the mat, pillows, and props made it easy to completely settle into the experience. Little I knew that was just the binging.
Her guidance and voice through the restorative poses was not only clear, precise, gentle, and easy to follow, but deeply respectful of the body and safe for the mind and heart to fully surrender. She created space for everyone to find their own version of each pose, adapting naturally to different bodies and limitations with so much grace and without any sense of judgment or pressure.
What made the experience especially powerful was the combination of movement, stillness, and Shawna’s beautiful singing and guitar playing. She would guide us into a pose and then leave us there for the transporting duration of a song, creating this beautiful balance between feeling connected to the group and the practice and being completely immersed in my own inner experience. Deeply nourishing.
Her voice is extraordinary, and the sensitivity of her music made the whole practice powerfully soothing and restorative. The sequence moved the body in many different directions in a slow, nourishing way, leaving me with a wonderful sense of completeness. I left feeling deeply relaxed, calm, inspired, and surprisingly energized, as though the deep rest itself had given something back to me through Shawna’s gift of this session. It felt abundant, nourishing, and genuinely like something I was giving myself.
Fully recommending this practice to all my loved ones.
Thank you Shawna, can’t wait to be back
— bindi S.
I absolutely loved Shawna’s Restore & Receive class. The beautiful blend of music, live singing, sound healing, and deeply restorative poses created an experience unlike any other. I could literally feel my entire nervous system unwind as I melted into a state of complete calm and presence.
Shawna’s voice is a true gift, it carried me so easily into one of the most restorative and peaceful states I’ve experienced in a long time. I left feeling grounded, balanced, inspired, and deeply nourished, both physically and emotionally.
I can’t wait for the next session and would recommend this experience to anyone looking to slow down, reconnect with themselves, and give their nervous system the reset it deserves.
